tag:blogger.com,1999:blog-49602953216581531602024-03-08T12:17:27.183-08:00Ramya's Healthy FoodsAnonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4960295321658153160.post-42770776512158561542016-02-23T07:33:00.002-08:002016-02-23T07:33:27.602-08:00Chilly chicen<div dir="ltr" style="text-align: left;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-47920437359704962442010-02-17T23:45:00.001-08:002010-02-18T23:30:57.928-08:00Hot Chilli Sauce <!-- google_ad_section_start() --> <div class="thingsYouNeed"> <h4 class="Heading4a">Things You'll Need:</h4> <ul class="BulletList"><li> <span>1 packet of dried red whole chilies (long or round)</span> </li><li> <span>Black pepper to taste</span> </li><li> <span>1 cup of sugar</span> </li><li> <span>2 cups of tomato ketchup</span> </li><li> <span>1/3 cup of vinegar</span> </li><li> <span>Water and a pan</span> </li><li> <span>Food processor/blender</span></li><li>Instructions</li></ul> </div> <ol id="intelliTxt"><li id="jsArticleStep1"> <div class="stepBg">Step <span>1</span></div> <p>Buy a packet of chilies from your local food store. Rinse them thoroughly. Remove any attached stems and place them in a deep pan. Add water until all the chilies are covered. Place the pan on the stove and let it boil and cook at a medium flame.</p> </li><li id="jsArticleStep2"> <div class="stepBg">Step <span>2</span></div> <p>Remove the pan once the chilies are completely soft and there is still some water left at the bottom of the pan. Let the chilies cool.</p> </li><li id="jsArticleStep3"> <div class="stepBg">Step <span>3</span></div> <p>Put the chilies and the remaining water in a <a itxtdid="6446366" target="_blank" href="http://www.ehow.com/how_2063331_make-chili-sauce.html#" style="border-bottom: 1px solid rgb(3, 100, 164) ! important; font-weight: normal ! important; font-size: 100% ! important; text-decoration: none ! important; padding-bottom: 0px ! important; color: rgb(3, 100, 164) ! important; background-color: transparent ! important; background-image: none; padding-top: 0pt; padding-right: 0pt; padding-left: 0pt;" classname="iAs" class="iAs">food <nobr style="font-weight: normal; font-size: 100%; color: rgb(3, 100, 164);" id="itxt_nobr_9_0">processor<img style="border: 0pt none ; margin: 0pt; padding: 0pt; display: inline ! important; height: 10px; width: 10px; position: relative; top: 1px; left: 1px; float: none;" name="itxt-icon-0" src="http://images.intellitxt.com/ast/adTypes/mag-glass_10x10.gif"></nobr></a> or a blender. Add vinegar, tomato ketchup, sugar and black pepper. Blend the ingredients until they resemble a fine paste.</p> </li><li id="jsArticleStep4"> <div class="stepBg">Step <span>4</span></div> <p>Taste the chili sauce before placing it in air-tight containers. Store the containers in the refrigerator.</p></li></ol><br /><div class="resources tips"> <div class="sectionTitle Heading3a">Tips & Warnings</div> <ul><li class="FLC"><div class="text">Use fresh ingredients.</div></li><li class="FLC"><div class="text">If the chili sauce is too sharp, add more sugar.</div></li><li class="FLC"><div class="text">If the chili sauce is too thick, add a little bit of vinegar and some water and blend again.</div></li><li class="FLC"><div class="text">Add a few pieces of garlic to the pan when boiling to create different flavor.</div></li><li class="FLC"><div class="text">Store the chili sauce up to 6 months.</div></li><li class="FLC"><div class="text">Do not blend chilies in the blender or food processor while they are still hot. Wait for them to cool down.</div></li><li class="FLC"><div class="text">Avoid contaminating the chili sauce with wet fingers or wet utensils.</div></li></ul> </div>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com1tag:blogger.com,1999:blog-4960295321658153160.post-77977694707177699732010-02-15T23:41:00.002-08:002010-02-16T01:59:24.320-08:00Veg. with Tosted Bread<font face="Times New Roman"><font size="3">Ingredients:</font></font><br /><br /><font face="Times New Roman"><font size="3">4 round slices of cucumber</font></font><br /><font face="Times New Roman"><font size="3">4 tab sp chopped veg. like carrots, beans, bell pepper and tomato.</font></font><br /><font face="Times New Roman"><font size="3">4 slices boiled potatoes</font></font><br /><font size="3"><font face="Times New Roman">4 slices carrot </font></font><br /><font size="3"><font face="Times New Roman">4 slices oval or round bread (brown )</font></font><br /><font face="Times New Roman"><font size="3">1 tsp. mint leaves chopped</font></font><br /><font size="3"><font face="Times New Roman">1 tsp. tomato sauce</font></font><br /><font size="3"><font face="Times New Roman">1/2 tsp. chilli sauce</font></font><br /><font size="3"><font face="Times New Roman">1 pinch sugar</font></font><br /><font face="Times New Roman"><font size="3">1/4 sp salt</font></font><br /><font face="Times New Roman"><font size="3">1 pinch agno moto</font></font><br /><font size="3"><font face="Times New Roman">2 tbsp. butter</font></font><br /><font size="3"><font face="Times New Roman">1 tbsp. cheese or paneer grated</font></font><br /><br /><font face="Times New Roman"><font size="3">Method:</font></font><br /><br /><font face="Times New Roman"><font size="3">Heat half sp. butter in nonstick pan, add chopped vegetables, stirfry till tener. </font></font><br /><font face="Times New Roman"><font size="3">Add mint, chilli sauce, salt to taste, sugar, salt and agno moto</font></font><br /><font face="Times New Roman"><font size="3">Stir and cook well.</font></font><br /><font face="Times New Roman"><font size="3">Use the balance butter to make toast. keep aside. </font></font><br /><font face="Times New Roman"><font size="3">Arrange overlapping slices of carrot and potatoes. </font></font><br /><font face="Times New Roman"><font size="3">Use two slices of each vegetable over one bread. </font></font><br /><font face="Times New Roman"><font size="3">Garnish with grated cheese and drops of tomato sauce. </font></font><br /><font face="Times New Roman"><font size="3">Serve hot. </font></font><br /><br /><font size="3"><font face="Times New Roman"><b>Note: Use brown bread preferably since it contain much more fibre than white bread.</b></font></font>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-39670359100115233522010-02-15T23:41:00.001-08:002010-02-16T01:59:42.351-08:00Potato chat<strong>Potato chat</strong> <hr style="color: rgb(255, 255, 255); background-color: rgb(255, 255, 255);" size="1"> <font face="Times New Roman"><font size="3">Ingredients: </font></font><br /><br /><font face="Times New Roman"><font size="3">1 small boiled and salted potato diced</font></font><br /><font face="Times New Roman"><font size="3">1 small carrot grated<br />1 stem spring onion finely chopped<br />1 tsp. coriander leaves finely chopped</font></font><br /><font face="Times New Roman"><font size="3">1 small tomato (semi fruit) chopped<br />1 bread toast crumbled coarsely <b>OR<br /></b>2 tbsp. puffed rice <b>OR<br /></b>2 tbsp. cornflakes <b>OR</b></font></font><br /><font face="Times New Roman"><font size="3">2 tbsp. kara boondi <b>OR</b></font></font><br /><font face="Times New Roman"><font size="3">2 tbsp. sev<br />2 pinches pepper powder (optional)<br />1/2 tsp. sugar ground<br />1/4 tsp. vinegar white (optional) <b>OR</b></font></font><br /><font face="Times New Roman"><font size="3">1/2 sp lime juice<br />salt to taste</font></font><br /><br /><font face="Times New Roman"><font size="3">Method: </font></font><br /><br /><font face="Times New Roman"><font size="3">Mix all the veg. in a big bowl.</font></font><br /><font face="Times New Roman"><font size="3">Add any one from the list like kara boondi or sev.</font></font><br /><font face="Times New Roman"><font size="3">Add sugar, pepper powder and vinegar or lime juice.</font></font><br /><font face="Times New Roman"><font size="3">Mix well and serve.</font></font>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-16991367124021634812010-02-15T23:40:00.003-08:002010-02-16T01:59:24.320-08:00Bread with fruit pulp<div id="post_message_231551" class="vbpostbit"> <span style="font-family:Times New Roman;"><span style="font-size:100%;">Ingredients:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1/2 cup fruit pulp<br />1 tsp. sugar<br />1 pinch cardamom powder or 1 drop vanilla essence </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">2 slice wheat or milk bread<br />2 tbsp. sweetened milk</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Method:</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Prepare coarse pulp from any desired fruit by just mashing with fork. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">You may use mango, banana, chickoo, papaya, etc. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Use a transparent small bowl so that kids can see the layers. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Put 1 -2 sp fruit pulp in the cup.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Place slice of bread at bottom (cut it round with out the edges)</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Mix the milk with cardamom powder or essence and the balance pulp.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Put one or 2 spoons of pulp on it.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Cover it by another bread slice.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Allow it to set for a while in the fridge.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Serve chilled on a hot summer afternoon. </span></span> </div>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-64406743045435789752010-02-15T23:40:00.001-08:002010-02-16T03:30:58.355-08:00Colourful Veg. Dosas/ Pancakes<span style="font-family:Times New Roman;"><span style="font-size:100%;">Ingredients:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1/4 cup each gram flour, rice flour, moong flour<br />1 grated carrot<br />1 onion finely chopped<br />1 tomato finely chopped<br />1/2 beetroot grated<br />1 bunch spring onion finely chopped<br />3 green chillies crushed fine (optional)<br />2 tbsp. oil<br />salt to taste<br />Oil to shallow fry</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Method</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Mix all ingredients. Add enough water to make batter.<br />Spread a big spoonful thickly on a hot dosa or non-stick tawa.<br />Pour oil turn over, roast other side.<br />Cool, pack with ketchup.</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;"><b>Note: Whenever you make dosa or chappati make it very small. Children will like them.<br /></b></span></span>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-48607644506635926212010-02-15T23:39:00.005-08:002010-02-16T03:31:31.123-08:00Rice roti with greens<span style="font-family:Times New Roman;"><span style="font-size:100%;">Ingredients:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1 cup ordinary steamed rice </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1/2 cup wheat flour<br />1 tsp. red chilli powder<br />1/4 tsp. cumin seeds<br />1/4 tsp. sesame seeds (til)<br />1 tbsp. butter<br />salt to taste<br />1 tbsp. of yoghurt or curds<br />1 tbsp. fresh corriander leaves /fenu greek leaves or spinach leaves</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">oil to shallow fry</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Method:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">If using greens, wash and drain very well in colander.<br />Mix all ingredients well except oil to shallow fry.<br />And form a dough like chappati dough.</span></span><span style="font-family:Times New Roman;"><span style="font-size:100%;"><br />Divide in 5-6 round balls.<br />Roll into chappatis, and make chappati.</span></span><span style="font-family:Times New Roman;"><span style="font-size:100%;"><br />Pack with chutney or sauce.</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;"><b>Note: You can add any veg. of your child's choice instead of greens. Or even you can use apple and banana.<br /></b></span></span>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-25009419677254320342010-02-15T23:39:00.003-08:002010-02-16T02:00:01.263-08:00Spicy dal with Cut Chappati<font face="Times New Roman"><font size="3">Ingredients:</font></font><br /><br /><font face="Times New Roman"><font size="3">1/4 cup dal<br />(green moong or yellow moong or black eye peas dal) soaked overnight<br />1/2 cup finely chopped onions<br />1/2 tsp. grated ginger<br />1/2 tsp. red chilli powder (optional)<br />1/2 tsp. cumin seed </font></font><br /><font face="Times New Roman"><font size="3">3 tsp. ghee or oil<br />1/4 sp sonf</font></font><br /><font face="Times New Roman"><font size="3">4 chappatis </font></font><br /><font face="Times New Roman"><font size="3">Salt to taste</font></font><br /><font face="Times New Roman"><font size="3">2 sp oil or ghee</font></font><br /><br /><font face="Times New Roman"><font size="3">Method:</font></font><br /><br /><font face="Times New Roman"><font size="3">Wash the soaked dal well. Do not remove the skin if using green dal. </font></font><br /><font face="Times New Roman"><font size="3">Its very nutritions. Drain dal well.<br />Grind in a wet grinder till fine.</font></font><br /><font face="Times New Roman"><font size="3">In a kadai pour oil or ghee.</font></font><br /><font face="Times New Roman"><font size="3">Put sonf, cumin seeds and ginger.</font></font><br /><font face="Times New Roman"><font size="3">Fry well.</font></font><br /><font face="Times New Roman"><font size="3">Put the dal mixture and salt.</font></font><br /><font face="Times New Roman"><font size="3">Mix well and cook. You can cover and sim the flame. </font></font><br /><font face="Times New Roman"><font size="3">Cook well and remove from the fire.</font></font><br /><font face="Times New Roman"><font size="3">(It will look like 'parappu usilli')</font></font><br /><font face="Times New Roman"><font size="3">Keep aside.</font></font><br /><font face="Times New Roman"><font size="3">Now in another kadai, pour some more ghee or oil.</font></font><br /><font face="Times New Roman"><font size="3">Put cut onions. Fry for a min or two.</font></font><br /><font face="Times New Roman"><font size="3">Cut chappati into pieces and put them in that.</font></font><br /><font face="Times New Roman"><font size="3">Just fry for a min. Then add the dal mixture and mix well.</font></font><br /><font face="Times New Roman"><font size="3">Remove from fire and serve.</font></font>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-58488269005960655732010-02-15T23:39:00.001-08:002010-02-16T02:00:01.263-08:00Yummy Chappati rolls<strong>Yummy Chappati rolls</strong> <hr style="color: rgb(255, 255, 255); background-color: rgb(255, 255, 255);font-size:78%;" > <span style="font-family:Times New Roman;"><span style="font-size:100%;">Ingredients:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">3 phulkas or chappatis from wheat flour </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1/2 cup chopped boiled vegetables<b>.(OR)</b></span></span><br /><span style="font-size:100%;"><span style="font-family:Times New Roman;">1 tbsp. boiled chopped spinach.</span></span><br /><span style="font-size:100%;"><span style="font-family:Times New Roman;">1/4 tbsp. of ginger and garlic chopped.(optional)</span></span><br /><span style="font-size:100%;"><span style="font-family:Times New Roman;">1/2 tsp.maggie masala.</span></span><br /><span style="font-size:100%;"><span style="font-family:Times New Roman;">salt and pepper to taste.</span></span><br /><span style="font-size:100%;"><span style="font-family:Times New Roman;">1/2 tsp. wheat flour/ rice flour/corn flour</span></span><br /><span style="font-size:100%;"><span style="font-family:Times New Roman;">1 tsp. butter</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Method :</span></span><br /><br /><span style="font-family:Verdana;">Heat butter, add vegetables, ginger, garlic and spinach. Stir for a minute.</span><br /><span style="font-family:Verdana;">Add masala, salt and pepper. Sprinkle wheat/rice flour/ corn flour and mix well. Cool it.</span><br /><span style="font-family:Verdana;">Spread 1 tbsp. filling on the chappati.</span><br /><span style="font-family:Verdana;">Roll tightly.</span><br /><span style="font-family:Verdana;">Cover with aliminum foil. So that it will be easy for the kid to remove the foil and eat the chappati</span>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-79218218237777373102010-02-15T23:38:00.001-08:002010-02-16T02:00:32.862-08:00Colourful Paratha<strong>Colourful Parathas</strong> <hr style="color: rgb(255, 255, 255); background-color: rgb(255, 255, 255);font-size:78%;" > <span style="font-family:Times New Roman;"><span style="font-size:100%;">Ingredients:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1/4 cup wheat flour<br />1/4 cup rice flour<br />1 tbsp. soaked moong dal (soaked for 2 hours)<br />1 tsp. bombay rava</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">1 tbsp. spinach chopped<br />1 tsp. paneer or cheese grated<br />1 tbsp.carrots, beans, peas, cabbage etc.<br />1 flake garlic crushed<br />1/4 tsp turmeric powder<br />1 tsp oil<br />2 spring onion stems finely chopped<br />salt to taste<br />oil for shallow frying</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Method:</span></span><br /><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Cut vegetables very fine. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Grind spinach to a paste, add chillies if you want.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Mix all ingredients except oil for shallow frying and cheese.</span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Make a dough of the mixture (consistency like that of paratha) </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Roll into small parathas </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Heat the tawa and make parathas. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Cook till even browned and golden on both sides. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Garnish with grated paneer or cheese. </span></span><br /><span style="font-family:Times New Roman;"><span style="font-size:100%;">Serve hot with ketchup, chutney or jam, as per your child's taste.</span></span>Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0tag:blogger.com,1999:blog-4960295321658153160.post-12243474277146369502010-02-15T23:31:00.001-08:002010-02-16T01:59:24.321-08:00SandwichIngredients:<br /><br />1.wheat bread<br />2.green gram cooked with salt<br />3.onion<br />4.potato boiled<br />5.chilly powder<br />6.chat masala<br />7.oil<br /><br />Method:<br />1.grease bread with little oil<br />2.put green gram(little bit mashed)<br />3.place onion rings,potato slices on the top.<br />4.sprinkle chili powder,chat masala powder,a pinch on the top<br />5.close with another oil greased bread slice.<br />6 toast it on both side in dosa tawa,or in toaster.Anonymoushttp://www.blogger.com/profile/09186605071407981811noreply@blogger.com0